Cognitive Behavioral Therapy

Choose Recovery, Choose Life.

Cognitive Behavioural Therapy (CBT) Is A Type Of Talking Therapy. It Is A Common Treatment For A Range Of Mental Health Problems. CBT Teaches You Coping Skills For Dealing With Different Problems. It Focuses On How Your Thoughts, Beliefs And Attitudes Affect Your Feelings And Actions. CBT Is Based On The Concept That Your Thoughts, Feelings, Physical Sensations And Actions Are Interconnected, And That Negative Thoughts And Feelings Can Trap You In A Negative Cycle. CBT Aims To Help You Deal With Overwhelming Problems In A More Positive Way By Breaking Them Down Into Smaller Parts. You’re Shown How To Change These Negative Patterns To Improve The Way You Feel. Unlike Some Other Talking Treatments, CBT Deals With Your Current Problems, Rather Than Focusing On Issues From Your Past. It Looks For Practical Ways To Improve Your State Of Mind On A Daily Basis.